Food and Nutrition Knowledge

With food prices continuing to rise and many households feeling the pressure, learning how to make the most of a grocery budget can make a real difference. In this training session, participants will enhance their knowledge of healthy eating with a budget-friendly lens to plan nutritious meals.

By the end of the session, participants will be able to:  

• Use practical tips to eat well on a budget
• Apply meal planning principles to save time and money  
• Navigate helpful apps and websites for meal planning and grocery shopping  
• Identify whether a food product is Canadian