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For Valerie Kerr, Supervisor of Family and Community Programs at Native Child and Family Services of Toronto, supporting families and communities isn’t just her job, it’s her heart. She spoke with us about food, connection and what it means to care for one another.
Native Child and Family Services of Toronto (NCFST) is a multi-service, urban Indigenous agency that supports the holistic well-being of children, youth and families. Grounded in Indigenous values and cultural teachings, NCFST offers a wide range of integrated services, from early years programming and youth outreach to mental health supports, housing and community services.
“My favourite part of my job is helping community, my heart is all within community,” Valerie shared.
As someone who works closely with families and community members, Valerie offers reflections on the importance of reciprocity — in food, relationships and care.
She shared a recipe for Three Sisters Soup, a traditional dish made with corn, beans and squash. Corn grows tall and provides a structure for the beans to climb. Beans add nitrogen into the soil, feeding the other plants.
“And then you have the squash, and it grows on the ground and it's kind of like the protector, retaining moisture and keeping pests away.” Valerie explained. Growing food symbiotically this way can also offer insight into what it means to nourish not just bodies, but connection.
“Even something as simple as saying hi to someone as you walk by — you don’t know how much that can lift their spirits for the day,” Valerie shared. “There are small ways to build community, if you’re comfortable. Especially if you live near elders, it’s important to check in — make sure they’re okay, that they’re eating. A lot of elders just want someone to sit and talk with. That connection can really brighten their day.”
“It’s kind of like growing food,” she continued, “when you talk to it, it grows well. The same goes for elders — and for children, too. When we take the time to talk to them, they grow up with a better sense of being and understanding, without fear.”
“The food we get from Second Harvest supports programs that feed community and also supports our pantry program,” Valerie shared. “They’re really great. When the centre is closed, they will amend the schedule and come a different day.”
At Second Harvest, we believe that caring for people and the planet is a shared priority —one that calls for intention, compassion and ongoing learning. Food should never go to waste while others go without. As we continue to rescue and redistribute surplus food, we remain committed to listening, learning and supporting more sustainable, equitable food systems.
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